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There is some good scientific evidence suggesting that circadian rhythm fasting when combined with a healthy diet and lifestyle can be a particularly effective approach to weight loss especially for people at risk for diabetes. The study is the first to examine the effect of time restricted eating a form of fasting that limits food consumption to select hours each day on weight loss in obese individuals to study. It is important to remember that there are no quick fixes when it comes to weight loss the best way to reach and maintain a healthy weight is to eat a nutritious balanced diet this should. With so many stars touting its benefits in 2019 intermittent fasting was the top trending diet search in google according to google trends data but scientific evidence in humans is still thin