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Sport body health palmira valle del cauca 272 likes 1 talking about this 34 were here local business. Sports increase metabolic rates and can help increase lean body mass while burning calories and getting rid of excess fat although the amount of physical activity needed varies by body type and caloric intake sports can help a person maintain a healthy weight. Playing sports helps reduce body fat or controls your body weight sports allow you will gain the satisfaction of developing your fitness and skills sports can help you fight depression and anxiety sports allows you to challenge yourself and set goals. Participation in sports has a number of positive effects on student athletes they tend to live healthier lives than non athletes and they gain skills in teamwork discipline and decision making that their non athlete peers may not however some aspects of the sports environment can increase the risk of disordered eating and eating disorders