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The paleo diet is designed to resemble what human hunter gatherer ancestors ate thousands of years ago although its impossible to know exactly what human ancestors ate in different parts of . Only our cavewoman ancestors can know for sure when the paleo diet came into existence the modern hunter gatherer inspired plan began in 1985 with a research study in the new england journal of medicine says loren cordain phd author of the paleo diet and professor emeritus at colorado state university in fort collins co who pioneered research about the eating plan. Even as keto takes over the spotlight approximately 7 percent of americans or around 22 million people reported consuming a paleo diet in 2018 people might choose this diet for a number of reasons from a desire to lose weight to simply wanting to eat more whole foods and fewer processed foods if youre thinking about hopping on the paleo bandwagon read on to learn everything you need . The main differences between the paleo diet vs keto diet are that the keto diet is higher in fat while the paleo diet tends to be higher in protein while the paleo diet still includes a variety of healthy fats the keto diet is very high fat since keto fats provide about 75 percent or more of daily calories