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Learn more about iom pregnancy weight trackers assembly by the institute of medicine skip to main content about ordering information new releases browse by division division of behavioral and social sciences and education iom pregnancy weight trackers assembly weight tracker postcard 2013. Iom pregnancy weight trackers assembly weight tracker mini booklet 2013 embed iom pregnancy weight trackers assembly weight tracker mini booklet 2013 embed embed this book copy the html code below to embed this book in your own blog website or application tip press ctrl c or c to copy size. Work with your health care provider on your weight gain goals at the beginning and regularly throughout your pregnancy track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recommended ranges of healthy weight gain eat a balanced diet high in whole grains vegetables fruits low fat dairy and lean protein