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There are several intermittent fasting schedules like the 52 diet and alternate day fasting but the 168 method may be the best for weight loss experts say. An intermittent fasting diet involves eating only during certain time periods and fasting for hours or days between those periods to promote weight loss. Weight loss is the most common reason for people to try intermittent fasting by making you eat fewer meals intermittent fasting can lead to an automatic reduction in calorie intake . Intermittent fasting for beginners intermittent fasting is a way to cycle between periods of fasting and eating the goal of this beginners guide is to provide everything you need to know about intermittent fasting in order to get started