Description :

Covid 19 what you need to know physical activity can help you maintain a healthy weight which helps prevent breast cancer most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly plus strength training at least twice a week . A healthy diet can help lower the risk of breast cancer try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower a drink a day or under while moderate drinking can be good for the heart in older adults even low levels of intake can increase the risk of breast cancer. After skin cancer breast cancer is the second most commonly occurring chronic disease in women breast cancer means the uncontrollable growth of cells in the breast and forms tumors in breast tissues surrounding areas cancer can grow from any part of the breast it mostly starts from the lactiferous ducts which carry milk to the nipple. Other than skin cancer breast cancer is the most common cancer in us women with 1 in 8 women being affected by the disease according to the american cancer society acs