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Drinking coffee can significantly increase your metabolism and help you lose weight. Theres no strong evidence to show a magic food or supplement can boost your metabolism perry says but you can control what youre eating and your physical activity make a plan and keep. A person can increase their metabolism by making healthful changes to their diet and lifestyle from reducing stress to incorporating strength training and hiit into a workout there are several. Eat plenty of protein with each meal 25 to 30 percent of your total daily calories to boost your metabolism aim for at least 8 hours of high quality sleep per night eat probiotic rich foods