Description :

While you need both your body tends to have an easier time absorbing heme iron an anemia diet focuses on iron rich foods as well as those that are good sources of other nutrients including vitamin c vitamin b12 and folic acid that help your body absorb iron. People with iron deficiency anemia can benefit from adding iron to their diet the foods and strategies listed above can help a person to manage the condition eating certain dark leafy greens. This book has been updated for 2014 if you have discovered that you have iron deficiency anemia then this is a must read for you this information will help you cure your deficient iron blood and get your health back to normal. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production it should also include foods that help your body absorb iron